CrossFit PPG – CrossFit1: Coach Led Warmup (No Measure)2: Front SquatFive sets of: Front Squat x 3 reps @ 20X1 Rest 20 seconds Unbroken Chest-to-Bar Pull-Ups x 10 reps as quickly as possible Rest 3 minutes3: Metcon (Time)Complete rounds of 15, 12 and 9 reps for...
CrossFit PPG – CrossFitHotshots 19 (Time)6 Rounds for time of: 30 Squats 19 Power Cleans, 135# / 95# 7 Strict Pull-ups 400m Run
CrossFit PPG – CrossFitCoach Led Warmup (No Measure)Adrian (Time)7 Rounds For Time of: 3 Forward Rolls 5 Wall Climbs 7 Toes-To-Bar 9 Box Jumps, 30″In honor of U.S. Army Sergeant First Class Adrian Elizalde, 30, of North Bend, OR, died on August 23, 2007To...
CrossFit PPG – CrossFitBowling (No Measure)3 Rounds Try to row exactly 100 meters. For every meter under or over 100 meters, complete one burpee.Legend of Bowling (5 Rounds for calories)Bowling: 5 rounds.20:00 gymnastic work (two options- work on Muscles ups or...
CrossFit PPG – CrossFitCoach Led Warmup (No Measure)Front Squat (5×3 85% 1rm)Metcon (Time) for time: 100 back squats 135/95 every 2:00 5 burpees
