CrossFit PPG – CrossFitWarm Up (No Measure)2 Rounds of: 250M row 5 Burpees 10 Goblet Squats 15 KB Swings 20 Jumping JacksClean (E4MOM – 1.1.1.1)Every 4 minutes, for 20 minutes (5 sets) of: Clean x 1.1.1.1 (rest 10 seconds between singles) Rest 30 seconds...
CrossFit PPG – CrossFit”MAYBE LIFE ISN’T ABOUT AVOIDING THE BRUISES. MAYBE IT’S ABOUT COLLECTING THE SCARS TO PROVE WE SHOWED UP FOR IT”Crossfit Warmup (No Measure)3 rounds of 10-15 reps of: Samson Stretch (15-30 seconds) Overhead Squat...
CrossFit PPG – CrossFitOverhead Warm Up (No Measure)2 rounds of: 200m row 15 PVC Passovers 15 PVC OHS 15 angled push ups (feet on wall, body at 45 degree angle to ground)Snatch Balance + 3 OH Squat (E3MOM – 18 Minutes)Perform one snatch balance and three...
CrossFit PPG – CrossFitWarm Up (No Measure)3 Rounds 200m run 5 Burpees 10 Alternating Jumping Lunges 15 Hand Release Push UpsBack Squat (3-3-3)Take 10 minutes to build to 85-90% of your 1-RM Back Squat and then… Three sets of: Back Squat x 3 reps @...
CrossFit PPG – CrossFitCrossFit PPG upper (No Measure)row 500m 10m inchwarm 10m spider walks x2 10 pvc passthroughs 10 pushups 10 situps 10 mountain climbersPush Press (E3MOM – 15 Minutes)Every 3 minutes, for 15 minutes (5 sets): Push Press x 5 reps. Goal...
