CrossFit PPG – CrossFit1: Coach Led Warmup (No Measure)Talk with your coach about sore, tight, pissed off places you’re dealing with after the ice bath. Work it out.2: Metcon (AMRAP – Rounds and Reps)Death by kettlebell swings. 53/35. Rx+ 70/53EMOM...
CrossFit PPG – CrossFitCoach Led Warmup (No Measure)The Ice Bath (Time)Partner WOD. Split each workout up as you’d like. Each partner does not have to do the same amount of reps. 50 minute time cap. King Kong 3 Rounds 1 Deadlift 455/325 scale to 90% 1RM 2...
CrossFit PPG – CrossFitCoach Led Warmup (No Measure)Turkish Get Up (form work, experience the differences in Bar,DB,KB)5k Row (Time)Max Effort 5k Row
CrossFit PPG – CrossFitCoach Led Warmup (No Measure)Legend of Bowling (5 Rounds for calories)Bowling: 5 rounds.Deadlift (5×5)Metcon (4 Rounds for time)every 5:00 for 4 rounds complete run 400m 20 KB swings 53/35 your score is the time it takes you to...
CrossFit PPG – CrossFitUltimate frisbee (No Measure)15:00 ultimate frisbee for classes of 6 or more in the back parking lot. coach led warmup otherwise.Bench Press (find todays 3 rep max)Metcon (AMRAP – Reps)Tabata :40 on, :20 off rotate to complete 4...
