CrossFit PPG – CrossFitMetconRyan Job (Time)3 Rounds for Time 20 Burpees 15 Pull-ups 60 Single count Alt Leg, lunge jumps 25 Push ups 1000 m Run
Join us & bring a friend on Monday, Labor Day to our Hero WOD! See the history of this workout below. Please note: With the holiday, we only have ONE class on Monday at 8:30 a.m. (or CrossFitters are welcome to attend the bootcamp class at 7:00 p.m. Monday) For...
CrossFit PPG – CrossFit1: Back & Hamstring (No Measure)Run 400 meters 15 toe touches 15 leg swings each leg 15 butt kick holds 2 Rounds 10 Jumping pull-ups 10 hip extensions 10 air squats2: DeadliftE3MOM for 15 minutes 10 @ 65% 8 @ 70% 6 @ 75% 4...
CrossFit PPG – CrossFit1: Bowling (No Measure)3 Rounds Try to row exactly 100 meters. For every meter under or over 100 meters, complete one burpee.2: Bench PressFive sets of five3: Metcon (AMRAP – Rounds and Reps)In teams of two, with partners alternating...
CrossFit PPG – CrossFit1: Roxanne (No Measure)Run 200 meters 10 toe touches 10 Butt kick holds each leg 10 Squats 10 PVC Pass Over Time to “Roxanne”2: Clean and JerkTake 20 minutes to build to today’s one rep max.3: 9/2/2015 (Time)Four rounds...
