CrossFit PPG – CrossFitCoach Led Warmup (No Measure)20:00 gymnastic workPick any gymnastics movements and spend 20:00 working on it.Karen (Time)For Time: 150 Wall-Ball Shots, 20# / 14#Row Sprint Pyramid (5 Rounds for time)Row 100, 200, 300, 400 & 500 meter...
CrossFit PPG – CrossFitCoach Led Warmup (No Measure)Overhead Squat (5 x 5 Load dependent on skill level)Metcon (Time)75 burpee pullups for time EMOM 5 OHS (95/65#)
CrossFit PPG – CrossFit1: Coach Led Warmup (No Measure)2: DeadliftThree sets of three. Take 10 minutes to warm up to your first set, which will be heavy. Then E2MOM for 9 minutes complete three reps. Recommended starting weight 80% 1RM.3: Metcon...
CrossFit PPG – CrossFit1: Shoulder Warm Up (No Measure)300 meter row 10 m butt kickers 10 m high knees 10 m toy soldier 15 PVC passovers 15 Push-ups Banded shoulder mobility2: Shoulder Press8 reps 6 reps 4 reps 3 reps3: 6/10/2015 (Time)4 Rounds for Time 10 Push...
CrossFit PPG – CrossFit1: Legend of Bowling (5 Rounds for calories)Bowling: 5 rounds.Try to row, as in individual, exactly 100 meters. For every rep over or under 100 meters do that number of burpees. Minimum pace is 15 strokes a minute and no pulls are allowed...
