There is a truly amazing community here at CrossFit PPG & we look forward to seeing it continue to grow for years to come! Thank you to all of our incredible members who have made it possible! Congrats to Ronnie & Neil for building this amazing community and...
CrossFit PPG – CrossFit1: Coach Led Warmup (No Measure)2: weighted pullupsThree sets of 3-5 reps weighted pull-ups. Use the same weight for each set. Record the weight used in the comments.3: Max rep pull-ups4: 9/1/2015 (AMRAP – Rounds)Every 8 minutes, for...
CrossFit PPG – CrossFit1: Leg and Knee Hug (No Measure)200 Meter Run 10 meter knee hugs 10 Push ups 10 meter toy soldier 10 situps 10 meter butt kick holds 10 jumping pull-ups 200 Meter Run2: Front SquatE3MOM for 15 minutes front squat 10 @65% 8 @ 70% 6...
CrossFit PPG – CrossFitCoach Led Warmup (No Measure)Partner Wod (Time)run 400m 100 deadlifts 185/115 run 400m 100 pullups run 400m 100 frontsquats 95/65 run 400m 100 toe2bar run 400m 100 pushups run 400m 100 partner wallball situps run 400m 100 KB swings 53/35...
CrossFit PPG – CrossFitCoach Led Warmup (No Measure)Deadlift (5,4,3,2,1)Metcon (3 Rounds for reps)For max calories: 3 Minutes of Rowing Rest until the running clock reaches 4:00, and then… For max reps: 2 Minutes of Ground to Overhead (155/105 lbs) Rest until...
