CrossFit PPG – CrossFitCoach Led Warmup (No Measure)20:00 gymnastic work (Kipping)Pick any gymnastics movements and spend 20:00 working on it.Krindy (Time)50-40-30-20-10 Doubleunders Situps Wallballs 20/14
CrossFit PPG – CrossFit ()Bench Press (5,4,3,2,1)Tabata 1 (4 Rounds for reps)tabata :20 on :10 off 8 rounds each station slamballs 40/30 GHD situps bar rows(bar on rack) dumbbell snatches 40/30
CrossFit PPG – CrossFit1: CrossFit PPG – Squat (No Measure)Run 400 Meters 15 Good mornings 15 PVC pass overs 15 Butt kickers 15 High knees 15 Squats 3 Rounds: 5 Jumping squats 5 Sit-ups 5 Push-ups2: Back SquatE3MOM for 15 minutes (five sets) five back...
CrossFit PPG – CrossFit 1: CrossFit PPG – Squat (No Measure) Run 400 Meters 15 Good mornings 15 PVC pass overs 15 Butt kickers 15 High knees 15 Squats 3 Rounds: 5 Jumping squats 5 Sit-ups 5 Push-ups 2: Deadlift Three sets of eight reps 3: Metcon (Time) Run...
CrossFit PPG – CrossFit1: Bowling (No Measure)3 Rounds Try to row exactly 100 meters. For every meter under or over 100 meters, complete one burpee.2: Metcon (3 Rounds for reps)1. Complete as many rounds and reps as possible in 8 minutes of: 8 Handstand Push-Ups...
