CrossFit PPG – CrossFit1: Back & Hamstring (No Measure)Run 400 meters 15 toe touches 15 leg swings each leg 15 butt kick holds 2 Rounds 10 Jumping pull-ups 10 hip extensions 10 air squats2: Metcon (8 Rounds for time)Sprint work 2 20 yard sprints @ 75% 2...
CrossFit PPG – CrossFitMurph (Time)For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th,...
CrossFit PPG – CrossFitCoach Led Warmup (No Measure)Back Squat (5×5 75% 1rm)Randy (Time)For Time: 75 Power Snatches, 75#In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.To learn...
CrossFit PPG – CrossFitCoach Led Warmup (No Measure)2 mile run (Time)Metcon (Time)in any order complete the following: 50 back extensions 50 wallballs 50 45/35# dumbbell snatches 50 slamballs 40/20 50 deadlifts 185/115 break it up however you chose just complete...
CrossFit PPG – CrossFitCrossFit PPG – Squat (No Measure)Run 400 Meters 15 Good mornings 15 PVC pass overs 15 Butt kickers 15 High knees 15 Squats 3 Rounds: 5 Jumping squats 5 Sit-ups 5 Push-upsSquat Clean (25:00 to work up to 1RM )Go heavy or go light....
