CrossFit PPG – CrossFit1: Back & Hamstring (No Measure)Run 400 meters 15 toe touches 15 leg swings each leg 15 butt kick holds 2 Rounds 10 Jumping pull-ups 10 hip extensions 10 air squats2: Hang CleanTake 15 minutes to build to today’s three rep...
CrossFit PPG – CrossFit1: Coach Led Warmup (No Measure)2: Metcon (AMRAP – Rounds)EMOM for 10 minutes Rope climbs Plank holdsOdd minutes two rope climbs Even minutes 35 second plank hold3: 8/17/2015 (4 Rounds for calories)Four rounds for calories In three...
CrossFit PPG – CrossFitCoach Led Warmup (No Measure)Snatch (20:00 snatch work. Work up to 1 RM or skill work.)Metcon (AMRAP – Rounds and Reps)EMOM – 10 minutes 5 KBS (70/53) 5 SDHP (70/53) 5 Goblet Squats (70/53)
CrossFit PPG – CrossFitCoach Led Warmup (No Measure)Bench Press (10,8,6,4,2 10:00 running clock)Metcon (6 Rounds for reps)Partner WOD With a continuous running clock, perform the following: 0:00 – 1500 Meter Row 5:00 – 80 Burpees 10:00 – 50 Strict Pull-Ups 15:00...
CrossFit PPG – CrossFitCoach Led Warmup (No Measure)Deadlift (5×2)Metcon (Time)Two rounds for time of: Row 500 Meters 20 Hand-Release Push-Ups 30 Kettlebell Swings (24/16 kg) Run 400 Meters
