CrossFit PPG – CrossFit1: Coach Led Warmup (No Measure)Emphasis on shoulders2: Metcon (AMRAP – Rounds)Muscle up progression. EMOM for 14 minutes: 1 1 2 2 2 3 4 4 3 2 2 2 1 1If you cannot complete the round in the minute, move on to the next round. Record...
CrossFit PPG – CrossFit1: Coach Led Warmup (No Measure)2: Deadlift2: Metcon (5 Rounds for weight)E3MOM for 15 minutes Five deadlifts Goal is to lift the highest accumulated weight over the five rounds. Recommended starting weight 65% 1RM.3: Row Sprint...
CrossFit PPG – CrossFit1: Metcon (AMRAP – Rounds and Reps)May 9, 1984 the world would never be the same again… 31 minute Partner AMRAP 5 Power Clean 135/95 9 Burpees Over the bar 31 Double Unders Road blocks: *Row 1984 meters *5 200 meter partner...
CrossFit PPG – CrossFitCoach Led Warmup (No Measure)Bench Press (5×10)Metcon (AMRAP – Reps)tabata :40 on :20 off bench press 75/55 GHD situps slam balls 40/30 KB swings switch exercises each time to complete 4 rounds of...
CrossFit PPG – CrossFitCoach Led Warmup (No Measure)Clean (5×5 squat cleans)Metcon (Time)3rft 25 wallballs 20/14 15 boxjumps 24/20 5 powercleans 135/95 rest 2:00
