CrossFit PPG – CrossFit1: Coach Led Warmup (No Measure)2: Split JerkTake 15 minutes to build to today’s 1RM3: Metcon (2 Rounds for reps)Complete as many rounds and reps as possible in 5 minutes of: 5 Burpees 5 Pull-Ups Rest exactly 5 minutes, and then . ....
CrossFit PPG – CrossFit1: Roxanne (No Measure)Run 200 meters 10 toe touches 10 Butt kick holds each leg 10 Squats 10 PVC Pass Over Time to “Roxanne”2: Hang clean + CleanPerform one hang clean and then performance one clean.Every two minutes for 16...
CrossFit PPG – CrossFit1: CrossFit PPG – Squat (No Measure)Run 400 Meters 15 Good mornings 15 PVC pass overs 15 Butt kickers 15 High knees 15 Squats 3 Rounds: 5 Jumping squats 5 Sit-ups 5 Push-ups2: PPG Field Day (3 Rounds for time)21 Thrusters 95/65 Rest...
CrossFit PPG – CrossFitCrossfit Warmup (No Measure)3 rounds of 10-15 reps of: Samson Stretch (15-30 seconds) Overhead Squat with PVC Sit-ups Back-extensions Pull-upsMetcon (Time)2015 Games Mashup In teams of 2, complete the following with one partner working at...
CrossFit PPG – CrossFitCoach Led Warmup (No Measure)20:00 gymnastic work (hspu and kipping pullup work)Pick any gymnastics movements and spend 20:00 working on it.300 (Time)Pullups – 25 reps Barbell Deadlift with 135/95 – 50 reps Pushups – 50...
