CrossFit PPG – CrossFitCoach Led Warmup (No Measure)Hang Power Clean & Jerk (find todays max of 3HPC and one jerk)Metcon (AMRAP – Rounds and Reps)In 12 minutes, complete as many ladders as possible from 1 to 5 reps of Hang Power Clean, with...
CrossFit PPG – CrossFitCoach Led Warmup (No Measure)Bench Press (5×3)Metcon (Time)10,9,8,7,6,5,4,3,2,1 deadlift 225/155 kb swing 53/35 run 200m
CrossFit PPG – CrossFitCoach Led Warmup (No Measure)Split Jerk (15:00 build top a heavy one rep)Metcon (AMRAP – Rounds and Reps)7:00 AMRAP 7 toe2bars 14 wallballs 20/14
CrossFit PPG – CrossFit1: Leg and Knee Hug (No Measure)200 Meter Run 10 meter knee hugs 10 Push ups 10 meter toy soldier 10 situps 10 meter butt kick holds 10 jumping pull-ups 200 Meter Run2: Front SquatEvery 3 minutes for 15 minutes complete: 5 @ 60% 1rm 4...
CrossFit PPG – CrossFit1: Back & Hamstring (No Measure)Run 400 meters 15 toe touches 15 leg swings each leg 15 butt kick holds 2 Rounds 10 Jumping pull-ups 10 hip extensions 10 air squats2: Power Clean (1.1.1)Every three minutes for 15 minutes or 5 sets of...
