CrossFit PPG – CrossFitCoach Led Warmup (No Measure)Metcon (10 Rounds for time)10×40 yard sprints out in the grass in front of gymDiane (Time)21-15-9 Deadlifts, 225# / 155# Handstand Push-upsMetcon (AMRAP – Reps)tabata situps 8 rounds :20 on :10...
CrossFit PPG – CrossFitCoach Led Warmup (No Measure)Front Squat (5 sets of 3 reps @ 85% of 1RM)Metcon (Time)5RFT 10 Front squat 135/95 5 Atomic sit ups 45/25 Run 200meters
CrossFit PPG – CrossFit1: Coach Led Warmup (No Measure)2: Metcon (Time)Partner deck of cards Spades: Wallballs 20/14 Clubs: Box jumps 24/20 Diamonds: KB swings 53/35 Hearts: Toes 2 bar Joker: 15 burpees, running partner must complete upon their arrival back to...
CrossFit PPG – CrossFit1: Coach Led Warmup (No Measure)2: Fran (Time)21-15-9 Thrusters, 95# / 65# Pull-ups3: 20:00 gymnastic workPick any gymnastics movements and spend 20:00 working on it.
CrossFit PPG – CrossFit1: Coach Led Warmup (No Measure)2: Bench Press (Six sets)5 @ 55% 1RM 5 @ 65% 1RM 4 @75% 1RM 3 @ 80% 1RM 2 @ 85% 1RM 2 negative rep @ 105% 1RM3: Metcon (Time)3 Rounds 14 Alternating one arm KB snatch, seven each arm....
