CrossFit PPG – CrossFitCoach Led Warmup (No Measure)Deadlift (5×2)Metcon (Time)Two rounds for time of: Row 500 Meters 20 Hand-Release Push-Ups 30 Kettlebell Swings (24/16 kg) Run 400 Meters
CrossFit PPG – CrossFitCoach Led Warmup (No Measure)Shoulder Press (every 2:00 for 16:00 2-3 reps )Metcon (Time)Five rounds for time of: 115/75 lb. Push Press x 10 reps Double-Unders x 30 reps
CrossFit PPG – CrossFitCoach Led Warmup (No Measure)Paused Front Squat (5×3)Metcon (Time)10,9,8,7,6,5,4,3,2,1 front squats 135/95 t2b
CrossFit PPG – CrossFitCoach Led Warmup (No Measure)Hang Power Clean & Jerk (3 HPC and one jerk find todays heaviest in 15:00)Metcon (AMRAP – Rounds and Reps)Every minute, on the minute, for 12 minutes, perform: 10 Kettlebell Swings 5...
CrossFit PPG – CrossFit1: Coach Led Warmup (No Measure)2: Bench PressThree sets of three bench press. Recommended percentages. 75% 1RM 80% 1RM 85% 1RM3: 40 on 40 Rachael & Jim B-Day Bash (Time)40 Cal Row 40 atomic sit-ups 45/25 Run 200 meters...
