CrossFit PPG – CrossFitCoach Led Warmup (No Measure)Bench Press (10,8,6,4,2 )Metcon (AMRAP – Rounds and Reps)8:00 AMRAP 10 burpees 10 box jumpsMetcon (No Measure)”Sally” with pushups, hold at 6″ when sally goes up, you push up, sally goes...
CrossFit PPG – CrossFitCoach Led Warmup (No Measure)Metcon (5 Rounds for reps)Every 8:00 for 40:00 run 800m 21 KB swings 53/35 10 Pullups write in your time instead of reps each round. the time it took you to complete each round.
CrossFit PPG – CrossFitCoach Led Warmup (No Measure)Overhead Squat (10×2 working on form or as heavy 2 as possible)Metcon (Time)50 overhead squats 115/85 every time you drop the bar from overhead do: 1:00 plank hold 50 wallballs...
CrossFit PPG – CrossFit1: Coach Led Warmup (No Measure)2: Metcon (4 Rounds for weight)E3MOM for 12 min (four sets) three reps.3: DeadliftThree minutes after the EMOM do one set of 10 at 65% 1RM4: Metcon (AMRAP – Rounds and Reps)In teams of two, with...
CrossFit PPG – CrossFit1: Coach Led Warmup (No Measure)2: Snatch DL & SnatchEvery 2 minutes, for 20 minutes (10 sets): 3 Snatch Lift Offs + Snatch (for the snatch lift off, you’ll emulate your snatch start, raising the barbell only to the mid-knee, then...
