CrossFit PPG – CrossFit1: Coach Led Warmup (No Measure)2: Weighted Pull-upsFive sets of: Weighted Pull-Up x 2-3 reps @ 21X0 Rest 60 seconds Front-Leaning Rest (push-up position) on Rings x 60-90 seconds Rest 60 seconds. Work up to your heaviest weight over the...
CrossFit PPG – CrossFit1: Coach Led Warmup (No Measure)2: Bench PressEvery 3 minutes, for 15 minutes (5 sets): Bench Press x 4 reps @ 20X1 Rest 20 seconds Heavy Kettlebell Swings x 20 reps3: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps...
CrossFit PPG – CrossFit1: Coach Led Warmup (No Measure)2: Front SquatFive sets of: Front Squat x 3 reps @ 20X1 Rest 20 seconds Unbroken Chest-to-Bar Pull-Ups x 10 reps as quickly as possible Rest 3 minutes3: Metcon (Time)Complete rounds of 15, 12 and 9 reps for...
CrossFit PPG – CrossFitHotshots 19 (Time)6 Rounds for time of: 30 Squats 19 Power Cleans, 135# / 95# 7 Strict Pull-ups 400m Run
CrossFit PPG – CrossFitCoach Led Warmup (No Measure)Adrian (Time)7 Rounds For Time of: 3 Forward Rolls 5 Wall Climbs 7 Toes-To-Bar 9 Box Jumps, 30″In honor of U.S. Army Sergeant First Class Adrian Elizalde, 30, of North Bend, OR, died on August 23, 2007To...
