CrossFit PPG – CrossFit1: Legend of Bowling (5 Rounds for calories)Bowling: 5 rounds.2: 20:00 gymnastic workPick any gymnastics movements and spend 20:00 working on it.3: 400m Run (Time)Max Effort 400m Run4: Baseline Test (Time)500m Row 40 squats 30 situps 20...
CrossFit PPG – CrossFit1: PPG Warmup1 (No Measure)High knees Butt kickers Toy soliders PVC Pass-overs 2 Rounds 15 Jumping jacks 15 Squats 15 Sit-ups 15 Push-ups2: Split JerkE3MOM for 15 minutes two split jerks. Work to a hard two. Suggested starting weight...
CrossFit PPG – CrossFit1: Coach Led Warmup (No Measure)Talk with your coach about sore, tight, pissed off places you’re dealing with after the ice bath. Work it out.2: Metcon (AMRAP – Rounds and Reps)Death by kettlebell swings. 53/35. Rx+ 70/53EMOM...
CrossFit PPG – CrossFitCoach Led Warmup (No Measure)The Ice Bath (Time)Partner WOD. Split each workout up as you’d like. Each partner does not have to do the same amount of reps. 50 minute time cap. King Kong 3 Rounds 1 Deadlift 455/325 scale to 90% 1RM 2...
CrossFit PPG – CrossFitCoach Led Warmup (No Measure)Turkish Get Up (form work, experience the differences in Bar,DB,KB)5k Row (Time)Max Effort 5k Row
