CrossFit PPG – CrossFitCoach Led Warmup (No Measure)Legend of Bowling (5 Rounds for calories)Bowling: 5 rounds.Deadlift (5×5)Metcon (4 Rounds for time)every 5:00 for 4 rounds complete run 400m 20 KB swings 53/35 your score is the time it takes you to...
CrossFit PPG – CrossFitUltimate frisbee (No Measure)15:00 ultimate frisbee for classes of 6 or more in the back parking lot. coach led warmup otherwise.Bench Press (find todays 3 rep max)Metcon (AMRAP – Reps)Tabata :40 on, :20 off rotate to complete 4...
CrossFit PPG – CrossFitCoach Led Warmup (No Measure)20:00 gymnastic workPick any gymnastics movements and spend 20:00 working on it.Karen (Time)For Time: 150 Wall-Ball Shots, 20# / 14#Row Sprint Pyramid (5 Rounds for time)Row 100, 200, 300, 400 & 500 meter...
CrossFit PPG – CrossFitCoach Led Warmup (No Measure)Overhead Squat (5 x 5 Load dependent on skill level)Metcon (Time)75 burpee pullups for time EMOM 5 OHS (95/65#)
CrossFit PPG – CrossFit1: Coach Led Warmup (No Measure)2: DeadliftThree sets of three. Take 10 minutes to warm up to your first set, which will be heavy. Then E2MOM for 9 minutes complete three reps. Recommended starting weight 80% 1RM.3: Metcon...
