CrossFit PPG – CrossFitCoach Led Warmup (No Measure)Adrian (Time)7 Rounds For Time of: 3 Forward Rolls 5 Wall Climbs 7 Toes-To-Bar 9 Box Jumps, 30″In honor of U.S. Army Sergeant First Class Adrian Elizalde, 30, of North Bend, OR, died on August 23, 2007To...
CrossFit PPG – CrossFitBowling (No Measure)3 Rounds Try to row exactly 100 meters. For every meter under or over 100 meters, complete one burpee.Legend of Bowling (5 Rounds for calories)Bowling: 5 rounds.20:00 gymnastic work (two options- work on Muscles ups or...
CrossFit PPG – CrossFitCoach Led Warmup (No Measure)Front Squat (5×3 85% 1rm)Metcon (Time) for time: 100 back squats 135/95 every 2:00 5 burpees
CrossFit PPG – CrossFitCoach Led Warmup (No Measure)Bench Press (5×3)Metcon (Time)for time: row 500m run 200m 40 box jumps run 200m 30 wallballs 20/14 run 200m 20 power cleans 135/95 run 200m 10 pullups run...
CrossFit PPG – CrossFitCoach Led Warmup (No Measure)Snatch (spend 20:00 heavy 1 rep, or skill work)Metcon (Time)10,9,8,7,6,5,4,3,2,1 Snatch 135/95 toe2bars
