CrossFit PPG – CrossFitCoach Led Warmup (No Measure)2 mile run (Time)Metcon (Time)in any order complete the following: 50 back extensions 50 wallballs 50 45/35# dumbbell snatches 50 slamballs 40/20 50 deadlifts 185/115 break it up however you chose just complete...
CrossFit PPG – CrossFitCrossFit PPG – Squat (No Measure)Run 400 Meters 15 Good mornings 15 PVC pass overs 15 Butt kickers 15 High knees 15 Squats 3 Rounds: 5 Jumping squats 5 Sit-ups 5 Push-upsSquat Clean (25:00 to work up to 1RM )Go heavy or go light....
CrossFit PPG – CrossFitThe CrossFit Warm-up (No Measure)3 rounds of 10-15 reps of: Samson Stretch (15-30 seconds) Overhead Squat with PVC Sit-ups Back-extensions Pull-ups DipsSplit Jerk ( 20:00 to builid to 1RM)Take this time to go heavy or go light. Focus on...
CrossFit PPG – CrossFitCoach Led Warmup (No Measure)Bench Press (10,8,6,4,2 2 negatives 110%)Metcon (Time)3rft 25 box jumps 24/20 15 KB swings 53/35 5 snatches 135/95 run 200m
CrossFit PPG – CrossFitCoach Led Warmup (No Measure)Metcon (Time)5-15-1985 30 RFT Partner WOD 5 ground to overhead 135/95 15 wallballs 20/14 Complete a 1985m run any time, any way you want to break it up. count the distance you both run, so if you both run...
