CrossFit PPG – CrossFit1: Leg and Knee Hug (No Measure)200 Meter Run 10 meter knee hugs 10 Push ups 10 meter toy soldier 10 situps 10 meter butt kick holds 10 jumping pull-ups 200 Meter Run2: Metcon (8 Rounds for time)40 meter sprint progressions EMOM Run at...
CrossFit PPG – CrossFit1: Row 1000 meters Easy (No Measure)Nice and easy 1000 meter row2: Roxanne (No Measure)Run 200 meters 10 toe touches 10 Butt kick holds each leg 10 Squats 10 PVC Pass Over Time to “Roxanne”3: Metcon (3 Rounds for reps)Three...
CrossFit PPG – CrossFit1: Coach Led Warmup (No Measure)Emphasis on shoulders2: Metcon (AMRAP – Rounds)Muscle up progression. EMOM for 14 minutes: 1 1 2 2 2 3 4 4 3 2 2 2 1 1If you cannot complete the round in the minute, move on to the next round. Record...
CrossFit PPG – CrossFit1: Coach Led Warmup (No Measure)2: Deadlift2: Metcon (5 Rounds for weight)E3MOM for 15 minutes Five deadlifts Goal is to lift the highest accumulated weight over the five rounds. Recommended starting weight 65% 1RM.3: Row Sprint...
CrossFit PPG – CrossFit1: Metcon (AMRAP – Rounds and Reps)May 9, 1984 the world would never be the same again… 31 minute Partner AMRAP 5 Power Clean 135/95 9 Burpees Over the bar 31 Double Unders Road blocks: *Row 1984 meters *5 200 meter partner...
