Main – CrossFitRun/GHD (No Measure)400 meter run Knee hugs Butt kick holds 2 Rounds 10 GHD Sit-ups 10 Jumping jacks 10 Push-upsFront Squat (5×5)Metcon (Time)In teams of two, with only one partner working at a time, partners alternate rounds to each complete...
Main – CrossFitCrossFit PPG – Squat (No Measure)Run 400 Meters 15 Good mornings 15 PVC pass overs 15 Butt kickers 15 High knees 15 Squats 3 Rounds: 5 Jumping squats 5 Sit-ups 5 Push-upsHang Snatch (5×1.1.1 (5-6 seconds between singles))Metcon (AMRAP...
Main – CrossFitCrossFit PPG upper (No Measure)row 500m 10m inchwarm 10m spider walks x2 10 pvc passthroughs 10 pushups 10 situps 10 mountain climbersPush Press (5×5 80%)Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible...
Main – CrossFitBack & Hamstring (No Measure)Run 800 meters 15 toe touches 15 leg swings each leg 15 butt kick holds 3 Rounds 10 Jumping pull-ups 10 hip extensions 10 air squatsSquat Clean (start light build to heavy 2)Metcon (AMRAP – Rounds and Reps)...
Main – CrossFit ()Deadlift (5×5)Metcon (Time)Three rounds for time of: Box Jumps x 20 reps Handstand Push-Ups x 10 reps 300 Meter Run
