Main – CrossFit1: PPG Warmup1 (No Measure)High knees Butt kickers Toy soliders PVC Pass-overs 2 Rounds 15 Jumping jacks 15 Squats 15 Sit-ups 15 Push-ups2: The CrossFit Total (Total Weight)Take no more than 35 minutes to find your one rep max for each of the...
Main – CrossFitBack & Hamstring (No Measure)Run 800 meters 15 toe touches 15 leg swings each leg 15 butt kick holds 3 Rounds 10 Jumping pull-ups 10 hip extensions 10 air squatsFront Squat (10-8-6 recovery week)Metcon (Time)Two sets for times of: 500 Meter...
Main – CrossFitCrossFit PPG upper (No Measure)row 500m 10m inchwarm 10m spider walks x2 10 pvc passthroughs 10 pushups 10 situps 10 mountain climbersShoulder Press (10-8-6 recovery week)Metcon (AMRAP – Reps)Five sets against a 60 second running clock of:...
Main – CrossFitCrossFit PPG upper (No Measure)row 500m 10m inchwarm 10m spider walks x2 10 pvc passthroughs 10 pushups 10 situps 10 mountain climbersClean (4×1.1.1.1)Metcon (Time) Three rounds for time of: Deadlift x 15 Hang Power Clean x 12 Front Squat x 9...
Main – CrossFitCrossFit PPG 2 leg day (No Measure)Row 500m 10m inchwarm 10m toy soldiers x2 10 pushups 10 situps 10 airsquatsDeadlift (10-8-6 recovery week)Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in12 minutes of:...
