Main – CrossFit1: CrossFit PPG – Squat (No Measure)Run 400 Meters 15 Good mornings 15 PVC pass overs 15 Butt kickers 15 High knees 15 Squats 3 Rounds: 5 Jumping squats 5 Sit-ups 5 Push-ups2: Deadlift5,4,3,2,1 5 @ 75% 1RM 4 @ 80% 3 @ 85% 2 @...
Main – CrossFit1: Bowling (No Measure)3 Rounds Try to row exactly 100 meters. For every meter under or over 100 meters, complete one burpee.2: Metcon (AMRAP – Rounds)In as few sets as possible, hold a handstand position for a total of five minutes. Record...
Main – CrossFit1: Run/GHD (No Measure)400 meter run Knee hugs Butt kick holds 2 Rounds 10 GHD Sit-ups 10 Jumping jacks 10 Push-ups2: Shoulder Press5,4,3,2,1 5 @ 75% 1RM 4 @ 80% 3 @ 85% 2 @ 90% 1 @ 100% 1 @ 100+3: 400m Run (Time)Max Effort...
Main – CrossFit1: Run/GHD (No Measure)400 meter run Knee hugs Butt kick holds 2 Rounds 10 GHD Sit-ups 10 Jumping jacks 10 Push-ups2: Metcon (Weight)EMOM for 12 minutes 1 hang power clean 1 power clean 1 jerk Work to a tough weight. Start at approximatley 75%...
Main – CrossFit1: CrossFit PPG – Squat (No Measure)Run 400 Meters 15 Good mornings 15 PVC pass overs 15 Butt kickers 15 High knees 15 Squats 3 Rounds: 5 Jumping squats 5 Sit-ups 5 Push-ups2: Front Squat5, 4, 3, 2, 1. 5 @ 75% 1RM 4 @ 80% 3 @ 85%...
