Main – CrossFit ()Shoulder Press (5×5 80%)
Main – CrossFitCrossFit PPG 2 leg day (No Measure)Row 500m 10m inchwarm 10m toy soldiers x2 10 pushups 10 situps 10 airsquatsBench Press (5×5 80%)Snatch (5×3 )Metcon (AMRAP – Rounds and Reps)“Five-Minute Capacity Test” Complete as many rounds...
Main – CrossFitCrossFit PPG – Squat (No Measure)Run 400 Meters 15 Good mornings 15 PVC pass overs 15 Butt kickers 15 High knees 15 Squats 3 Rounds: 5 Jumping squats 5 Sit-ups 5 Push-upsFront Squat (5×5 80%)Metcon (6 Rounds for reps)With a...
Main – CrossFit1: Run/GHD (No Measure)400 meter run Knee hugs Butt kick holds 2 Rounds 10 GHD Sit-ups 10 Jumping jacks 10 Push-ups2: DeadliftThree sets of three at 90% 1RM3: Metcon (Time)In teams of two row 5,000 meters for time. One rower per team. Every...
Main – CrossFit1: CrossFit PPG upper (No Measure)row 500m 10m inchwarm 10m spider walks x2 10 pvc passthroughs 10 pushups 10 situps 10 mountain climbers2: Bulger (Time)10 Rounds for time of: 150m Run 7 Chest-To-Bar Pull-ups 7 Front Squats, 135# 7 Handstand...
