Skill Four sets of: Strict Weighted Pull-Ups x 2-3 reps Rest 90 seconds Front Squat + Jerk Rest 90 seconds Wod Complete as many rounds as possible in 5 minutes of: 10 Pull-Ups 10 Alternating Pistols (or 10 Goblet Squats) Rest exactly 5 minutes, and then, Complete as...
Skill Max snatch Wod 8 rounds 5 burpee box jump overs 10 kb snatches 35/20 15 Deadlift 185/115 Work for 3:00 rest for 2:00 until wod is over
Skill 5×3 Front squats Wod “Helen” 3 rounds 21 kb swings 53/35 12 pullups Run 400m
2/28 CrossFit Games 14.1 10 Minute AMRAP 30 Double Unders 15 Power Snatches 75/55 http://games.crossfit.com/workouts/the-open
2/27 Skill: Snatch WOD: EMOM Kettbell Swing and Goblet Squats Odd minutes perform 10 kettlebell swings Even minutes perform 10 goblet squats
