2/6 Skill: Pull-ups. Kipping and strength work. WOD: Death by power cleans. One power clean, EMOM increase one rep 135/95 Target minutes are 15. Starting the round after your failed round you owe three burpees. Add three burpees for each round you are short of...
2/25 WOD Skill: Take 15 minutes to find today’s 1 RM push press WOD: 4 min AMRAP 10 Hand release push ups 10 Push press 95/65 Rest 5 minutes 4 min AMRAP 10 Front squats 95/65 20 Situps Rest 5 minutes 4 min AMRAP 5 Hand stand push ups 10 Wallballs...
2/24 WOD 4 Rounds max rep: Body weight bench Ring dips Rest as needed WOD: 7 Rounds 10 Box Jumps 24/20 1 Sled Push 100/65 1 Clean and Jerk 85% 1RM 1 Suicide Sprint 5 Deadlift 225/155 Rest 1:30
Wod Partner wod 50-40-30-20-10 Deadlift 135/95 Wall balls 20/14 Toe to bar
Skill Turkish get – ups Wod Buy in 15 atomic sit ups 45/25 50 Thrusters 95/65 Cash out 15 ghd Situps Emom 3 burpees
