Skill Jerk 5×5 75% Wod 4 RNDS 10 jerks 135/95 20 wallballs 20/14 30 kb swings 53/35 Run 200m Rest 2:30
Skill Death by double unders Emom escalating ladder 2 reps 2,4,6,8… until you can’t complete the round WOD TABATA 40 SECONDS ON 20 SECONDS OFF 4rounds Bench press 95/65 Pullups Shuttle run V-ups twists with kb...
Skill 15:00 EMOM Power clean,power clean+frontsquat, squat clean Wod 10,9,8,7,6,5,4,3,2,1 Front squat 135/95 Box jump 30/24
Skill: Back squat 10-8-6-4 @ 65-70-75-85% 1RM WOD: Share the LOVE Valentines Day Partner WOD Buy in: 1,000 meter row 50 Back squats 135/95 50 Barbell lunges 135/95 Cash out: 200 double unders Split the reps however you’d like. During the buy in, the partner not...
2/13 Schedule Normal evening hours, 4-7. Bootcampers are welcome to join in any class time. WOD: Chelsea 30 minute EMOM 5 pull ups 10 push ups 15 squats
