Tomorrow morning 2/13 is canceled, tomorrow evening is still on as of now.
7 pm class will be cancelled and as of now all of tomorrow. Possible bootcamp class tomorrow in which case crossfit members will be allowed to come. Please keep checking back with us on here or Facebook for full updates on when the gym will be back up. Hoping for...
Weather. At this point we’re open for business. We are going to play the weather by ear for the next three days.
2/11 Skill: 3 rounds max rep handstand push-ups. Rest two minutes between each set. 3 rounds max handstand holds, rest as needed. WOD: Tabata GHD sit-ups Wall-balls 20/14 Jumping squats Sled push 75/50
2/10 WOD CrossFit Total Find your one rep max: Deadlift Back Squat Shoulder Press WOD 7 minute AMRAP: 7 Double kettlebell squat cleans 53/35 7 Pull-ups 7 Burpees
