11/28 Thanksgiving WOD 8:00 a.m. Don’t forget your cold weather gear!
9/27 Morning Classes Sorry for the late notice, the last morning class with be at 8:30 a.m. Evening classes will resume as scheduled.
11/27 Skill Power Clean 5 x 4 WOD Tabata Kettlebell Swings 53/35 Power Cleans 135/95 Sled Push 50/35 Double Unders
11/26 WOD Back Squats: 3 x 10 @ 70% WOD: 3 RFT 30 Wallballs 20 Toes to Bar
SkillBench PressSet 1 – x 5 reps @ 80% of 1-RMSet 2 – x 3 reps @ 85% of 1-RMSet 3 – x 3 reps @ 90% of 1-RMSet 4 – x 2 reps @ 95% of 1-RMSet 5 – x 2 reps @ 95% or more of 1-RMRest 3 minutes between sets and use that time to warm-up for the SnatchWodThree rounds for...
