Skill 5×3 Front squats Wod “Helen” 3 rounds 21 kb swings 53/35 12 pullups Run 400m
2/28 CrossFit Games 14.1 10 Minute AMRAP 30 Double Unders 15 Power Snatches 75/55 http://games.crossfit.com/workouts/the-open
2/27 Skill: Snatch WOD: EMOM Kettbell Swing and Goblet Squats Odd minutes perform 10 kettlebell swings Even minutes perform 10 goblet squats
2/6 Skill: Pull-ups. Kipping and strength work. WOD: Death by power cleans. One power clean, EMOM increase one rep 135/95 Target minutes are 15. Starting the round after your failed round you owe three burpees. Add three burpees for each round you are short of...
2/25 WOD Skill: Take 15 minutes to find today’s 1 RM push press WOD: 4 min AMRAP 10 Hand release push ups 10 Push press 95/65 Rest 5 minutes 4 min AMRAP 10 Front squats 95/65 20 Situps Rest 5 minutes 4 min AMRAP 5 Hand stand push ups 10 Wallballs...
