2/24

2/24 WOD 4 Rounds max rep: Body weight bench Ring dips Rest as needed WOD: 7 Rounds 10 Box Jumps 24/20 1 Sled Push 100/65 1 Clean and Jerk 85% 1RM 1 Suicide Sprint 5 Deadlift 225/155 Rest 1:30

2/21

Wod Partner wod 50-40-30-20-10 Deadlift 135/95 Wall balls 20/14 Toe to bar

2/20

Skill Turkish get – ups Wod Buy in 15 atomic sit ups 45/25 50 Thrusters 95/65 Cash out 15 ghd Situps Emom 3 burpees

2/19

Skill Jerk 5×5 75% Wod 4 RNDS 10 jerks 135/95 20 wallballs 20/14 30 kb swings 53/35 Run 200m Rest 2:30

2/18

Skill Death by double unders Emom escalating ladder 2 reps 2,4,6,8… until you can’t complete the round WOD TABATA 40 SECONDS ON 20 SECONDS OFF 4rounds Bench press 95/65 Pullups Shuttle run V-ups twists with kb...