Skill Benchpress 10,8,6,4,2 Wod 10:00 AMRAP 2 strict pullups 4 chest to bar pullups 6 kipping pullups Run 200m
CrossFit PPG open house December 14th. Mark your calendars, more details to come!
11/14 WOD Skill front squat 5 x 3WOD 4 Rounds30 Back squats 45/3530 Back rack lunges 45/35300 Meter back rack runEvery time you drop the bar: 15 Burpees 15 Wallballs 20/14
SkillPartner sled pushOne minute push one minute restRepeat for 10:00WOD5 shoulder to overhead10 toe to bars20 double unders
ATTENTION! New member stimulus program. Get a jump on those new years resolutions. We’re offering unlimited monthly memberships for $135 to the next 20 people that sign up! Act now to be locked in at this special price!
