Skill 15:00 EMOM Power clean,power clean+frontsquat, squat clean Wod 10,9,8,7,6,5,4,3,2,1 Front squat 135/95 Box jump 30/24
Skill: Back squat 10-8-6-4 @ 65-70-75-85% 1RM WOD: Share the LOVE Valentines Day Partner WOD Buy in: 1,000 meter row 50 Back squats 135/95 50 Barbell lunges 135/95 Cash out: 200 double unders Split the reps however you’d like. During the buy in, the partner not...
2/13 Schedule Normal evening hours, 4-7. Bootcampers are welcome to join in any class time. WOD: Chelsea 30 minute EMOM 5 pull ups 10 push ups 15 squats
Tomorrow morning 2/13 is canceled, tomorrow evening is still on as of now.
7 pm class will be cancelled and as of now all of tomorrow. Possible bootcamp class tomorrow in which case crossfit members will be allowed to come. Please keep checking back with us on here or Facebook for full updates on when the gym will be back up. Hoping for...
