Weather. At this point we’re open for business. We are going to play the weather by ear for the next three days.
2/11 Skill: 3 rounds max rep handstand push-ups. Rest two minutes between each set. 3 rounds max handstand holds, rest as needed. WOD: Tabata GHD sit-ups Wall-balls 20/14 Jumping squats Sled push 75/50
2/10 WOD CrossFit Total Find your one rep max: Deadlift Back Squat Shoulder Press WOD 7 minute AMRAP: 7 Double kettlebell squat cleans 53/35 7 Pull-ups 7 Burpees
Skill Find a 3 rep max strict press WOD Partner wod One person working at a time 100 Deadlifts 135/95 100 wall balls 20/14 100 cleans 135/95 100 Box jumps 24/20 100 shoulder to overhead 95/65
Skill 5 sets 30 seconds hand stand hold 1:00 Plank holds Wod 4 rounds In 3:00 500m row Max double unders Rest 3:00
