2/10

2/10 WOD CrossFit Total Find your one rep max: Deadlift Back Squat Shoulder Press WOD 7 minute AMRAP: 7 Double kettlebell squat cleans 53/35 7 Pull-ups 7 Burpees

2/7

Skill Find a 3 rep max strict press WOD Partner wod One person working at a time 100 Deadlifts 135/95 100 wall balls 20/14 100 cleans 135/95 100 Box jumps 24/20 100 shoulder to overhead 95/65

2/6

Skill 5 sets 30 seconds hand stand hold 1:00 Plank holds Wod 4 rounds In 3:00 500m row Max double unders Rest 3:00

2/5

Skill Find a three rep back squat max WOD 10,9,8,7,6,5,4,3,2,1 Thrusters 95/65 Toe to bars Weighted squats 45/25

2/4

Skill Run 200m every 1:30 for 21:00 If you don’t complete the run in the 1:30 take a round off and pick back up with the program Wod 5RFT 5 burpees 10 wallballs 20/14 15 KB swings 53/35