12/31 WOD 8:00 and 9:00 am only A CrossFit Hero WOD is designed to honor a fallen Hero, to give yourself a reality check and to put you into a level of suck that brings this whole thing back into perspective. A CrossFit Hero WOD is not meant to be an everyday training...
12.30.13 Skill: Front squat 5×5 @75% WOD: 5mins 100 double unders Max rep back squats (135/95#) Rest 3mins 5min 100 double unders Max rep front squats (95/65#) Rest 3mins 5mins 100 double Max overhead squat (65/35#) Rest 3mins 5mins 100 double unders Max rep air...
12/27 WOD 20 EMOM 3 Deadlift 75% 5 Burpees 5 Min AMRAP Pull-ups
A. Six sets of: Power Clean x 1.1.1 (rest 10 seconds between singles) Rest 20 seconds Box Jumps x 10 reps Rest 2 minutes B. For time: 1000 Meter Row 50 Kettlebell Swings (Note time and weight of kettlebell...
Happy holidays everyone. We will be having a tacky Christmas sweater/outfit workout on Christmas Eve. All participants will vote on their favorite and the winner will get a prize! Holiday Hours: Christmas Eve: 8:00 am Christmas Day: Closed New Years Eve: 8 & 9 am...
