Thank you to everyone that came out and participated and supported us at our open house yesterday. We had a great workout, awesome food provided by our soon to be neighbors Cue Barbecue, and great fellowship with our members, friends and family. Thanks again to our...
10 Rounds Row 500 Meters Rest One Min
Skill Find 1RM front squat WOD Front Squat ascending ladder One rep EMOM 135/95
Skill: Three consecutive five minute EMOMs. That’s every minute on the minute complete three reps at 80% of your one rep: 1. Deadlifts 2. Hang power cleans 3. Push jerks WOD: DT 5 RFT 12 Deadlifts 155/75 9 Hang power cleans 155/75 6 Push...
Skill Sumo deadlift high pull 5×5 75% Wod 10,9,8,7,6,5,4,3,2,1 SDHP 95/65 Box jumps 24/20 GHD Run 100m
