9/5 WOD

Lynne5 Rounds Max Reps Body Weight BenchPull-ups (Strict)Note: this workout has no time element. Take your time to get the max reps each round. 

9/4 WOD

Deadlift 295/18512-9-6Suicide Sprint between each roundRest three minutes Repeat 250/165 

What’s an atomic sit-up?

Check out this video. http://m.youtube.com/watch?v=CK2dC7c4aCw&desktop_uri=%2Fwatch%3Fv%3DCK2dC7c4aCw

9/3 WOD

WOD4 Rounds for time20 OH Walking Lunges 45/2515 Atomic Sit-ups 45/2520 Double Unders Skill OH Squat 

8/30 WOD

8/30SkillPush PressWOD10,9,8,…1Push PressKB SwingsRow