8/29 Skill:Back SquatWork up to a five rep maxWOD 3 Rounds for Time10 Power Snatches 95/6510 Back Squats 95/6510 Barbell Walking Lunges 95/65
100 DU50 Push Ups50 Squats50 Knees to Elbows50 Burpees100 DU
WODElizabeth21-15-9CleansRing dipsSkillBench Press 10,8,6,4
10,9,8,7,6,5,4,3,2,1Deadlifts 225/155Wallball Sit UpsWallballs 20/14100 Meter Run
8.23.1350 Toes 2 Bar25 Handstand Push ups800m RunNever done handstand Push ups…? No worries, See video for variations to scale this movement, and come on in to work with our trainers to develop your skills!
