December 14 Open House 9:30-12:30 a.m. We invite everyone out to see our facility, meet our members and of course workout. We’ll have a workout starting at 9:30. There will be several heats. Immediately following we’ll have food provided. Spread the...
11/29 WOD Holiday hours: 6 a.m., 9-11 a.m. Blake Four rounds for time of: 100 foot Walking lunge with 45lb plate held overhead 30 Box jump, 24 inch box 20 Wallball shots, 20 pound ball 10 Handstand push-ups
Happy Thanksgiving! What a crew this morning. 8 a.m. Murph in below freezing temperatures. Awesome work, now let’s eat!
11/28 Thanksgiving WOD 8:00 a.m. Don’t forget your cold weather gear!
9/27 Morning Classes Sorry for the late notice, the last morning class with be at 8:30 a.m. Evening classes will resume as scheduled.
