WOD3 Rounds for Time10 Front Squats 135/9515 GHD Sit-ups 20 Double Unders 400 Meter Run We couldn’t say it better ourself so we won’t try. Follow the link to a comprehensive article into the benefits if the GHD machine and the form and techniques to keep...
Death by Power Cleans 135/95Death by WOD: One rep minute one, rest the remaining time. Two reps minute two rest the remaining time. Continue until all reps cannot be completed in the minute.
SkillFront Squat 5 x 3 85% 1RMWOD5 Rounds for Time5 Front Squats 135/9510 Wallball Sit Ups400 Meter Run
Skill:Hang Power Snatches 5x10WOD50 Wallballs40 Pullups30 Pushups20 Snatches 95/6510 Calorie Row
We’re exciting to announce that Jamie Jones, Ronnie’s younger brother, is getting married tomorrow, Saturday August 17. Ronnie and I are both honored to be in the wedding, however, this means that we’ll have to close the gym for the evening classes...
