12/18 Skill: Work to 1 Rep Max Deadlift. Write it on the big board! Wod: 6 Minute AMRAP 5 KB Deadlifts 53/35 8 KB Swings 10 KB OH Lungs Rest 3 Minutes 6 Minute AMRAP 4 KB Squat Cleans 53/35 4 Pull Ups 16 Double...
12/17 WOD Skill: HSPU WOD: 5 Rounds for Time 5 Atomic Situps 45/25 10 Handstand Push-Ups 15 Box Jumps 24/20
Skill Snatch 5×5 75% Wod 30 snatches 135/95
Thank you to everyone that came out and participated and supported us at our open house yesterday. We had a great workout, awesome food provided by our soon to be neighbors Cue Barbecue, and great fellowship with our members, friends and family. Thanks again to our...
10 Rounds Row 500 Meters Rest One Min
