Cindy20 Minute AMRAP5 Pull Ups10 Push Ups15 Squats
Skill WorkRowingWOD10,9,8,7,6,5,4,3,2,1GHD Sit UpCalorie RowWallballs200 Meter Run
Power Clean5x5 70% 1RMWOD50 Power Cleans 135/9510 Push Ups EMOMPush ups completed every minute on the minute until 50 power cleans are completed.
Tuesday August 135 Rounds for Time5 deadlifts10 frontsquats15 push press95/65
For time:21-15-9BurpeesKettlebell Swings (53/35)Toes to Bar200 meter run between each round
