Row 500m 50 box jumps 40 deadlifts 225/155 30 t2b 20 ring dips 10 snatches 135/95 Run 100m between each round
11/19 WOD Skill: weighted pull ups. Work up to your one rep max. WOD:Helen 3 RFT400 meter run21 1.5 KB Swing 53/3512 Pull-ups Thanks to SBBITT @CrossFit Smyrna for the Helen art!
11/18 WOD Courtesy of CrossFit 30+2 A.Take 10-12 minutes to work up to a heavy, but not necessarily 1-RM, Power CleanB.Every minute, on the minute, for 20 minutes, perform:3 Power Cleans5 BurpeesScore the total amount (in lbs) successfully cleaned during the workout....
Skill Benchpress 10,8,6,4,2 Wod 10:00 AMRAP 2 strict pullups 4 chest to bar pullups 6 kipping pullups Run 200m
CrossFit PPG open house December 14th. Mark your calendars, more details to come!
