SkillCleans 6x2WodDeath by cleansEscalating ladder one rep EMOM til you can’t finish the round
Skill push jerk5x3 90% of strict press Wod100 double undersRun 400m75 wallballs 20/14Run 400m50 shoulder to overhead 95/65Run 400m25 pullupsRun 400m
11/5Deadlifts: Every minute on the minute 3 deadlifts 85% 10 minutesWOD: Diane21-15-9Deadlift 225/155Handstand Push-ups
11/4 WODIn response to Crossfit Painesville’s challenge.As Many Reps as Possible 12 Minute Time Cap:100 Kettle Bell Swings 53/35100 BurpeesRest as needed, then:Four rounds:Two minute running clockRow 300 meters, then max rep hand release push ups for the...
Skill: Bench press 10,8,6,4,2 Wod 50 boxjumps 24/20 40 wallballs 20/14 30 benchpress 135/95 20 toes to bar 10 frontsquats 135/95
