10/31 WOD Skill: Dead Lift and Power Clean Every Minute on the Minute: 3 Deadlifts 2 Power Cleans Weight is 85% of your one rep max. WOD: 4 Rounds Each round is as follows: In 1:30, run 200 meters, max rep deadlifts. Rest 30 seconds. In 1:30 run 200 meters, max rep...
10/30 WODSprints:4×40 yard dash. Record your best time.WOD: 3 Rounds for Time5 Strict Pullups10 Ring Dips20 Ab Mat Situps40 Double Unders
Skill: Snatches 5:00 EMOM 5 reps 75% Wod 10,9,8,7,6,5,4,3,2,1 Snatches 95/65 Kb swings 53/35 Run 200m
Skill: Handstand push-ups WOD: 30 Calorie Row30 Front Rack Lunges 95/6530 Box Jumps 30 HSPU Round one: Work for five minutes, then stop. Rest two minutes. Round two: Work for 7 minutes, then stop. Rest two minutes. Round three: Complete all four exercises. Workout...
