9/4 WOD

Deadlift 295/18512-9-6Suicide Sprint between each roundRest three minutes Repeat 250/165 

What’s an atomic sit-up?

Check out this video. http://m.youtube.com/watch?v=CK2dC7c4aCw&desktop_uri=%2Fwatch%3Fv%3DCK2dC7c4aCw

9/3 WOD

WOD4 Rounds for time20 OH Walking Lunges 45/2515 Atomic Sit-ups 45/2520 Double Unders Skill OH Squat 

8/30 WOD

8/30SkillPush PressWOD10,9,8,…1Push PressKB SwingsRow

8/29 WOD

8/29 Skill:Back SquatWork up to a five rep maxWOD 3 Rounds for Time10 Power Snatches 95/6510 Back Squats 95/6510 Barbell Walking Lunges 95/65