100 DU50 Push Ups50 Squats50 Knees to Elbows50 Burpees100 DU
WODElizabeth21-15-9CleansRing dipsSkillBench Press 10,8,6,4
10,9,8,7,6,5,4,3,2,1Deadlifts 225/155Wallball Sit UpsWallballs 20/14100 Meter Run
8.23.1350 Toes 2 Bar25 Handstand Push ups800m RunNever done handstand Push ups…? No worries, See video for variations to scale this movement, and come on in to work with our trainers to develop your skills!
WOD3 Rounds for Time10 Front Squats 135/9515 GHD Sit-ups 20 Double Unders 400 Meter Run We couldn’t say it better ourself so we won’t try. Follow the link to a comprehensive article into the benefits if the GHD machine and the form and techniques to keep...
