CrossFit PPG – CrossFit
“If a hurricane that wreaks havoc on a whole town can be Fran, so can a workout”
-Greg Glassman
A: Athletes Choice – 15 (No Measure)
Spend 15 minutes stretching, rolling, banding, and preparing to WOD.
B: Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
C: Muscle-ups (Progression work)
Spend 20 minutes working this skill. Focus on false grip work, pull position, hip drives, and the ‘turnover’.