CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Behind The Neck Jerk (1-1-1)Custom MetconB: Metcon (AMRAP – Rounds and Reps)Complete as many...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: 1 Power Snatch + 1 Overhead Squat + 1 Squat Snatch (1-1-1)Custom MetconC: Metcon (Time)Complete the...
CrossFit PPG – CrossFitSaturday Partner MetconMetcon (3 Rounds for reps)In teams of 2, complete the following for max reps: 10 Min AMRAP: 80 Cals on AB then Max Clean & Jerks (95/65) REST 2 Minutes 10 Min AMRAP 80 Cal Row then Max Power Snatches (95/65)...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: “Pick your Poison”Choose a lift or gymnastic movement you need to (or want to) work...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Seated Strict Press (3-3-3)Strict press starting in the front rack position. Sit in an unsupported...
CrossFit PPG – CrossFitKhun Saman died while diving through a flooded cave (Tham Luang) supplying air tanks to a group of 12 young students and their coach who were trapped 3.2 kilometers into the flooded cave. He successfully delivered the tanks, but died on...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Hang Power Snatch (3-3-3)Custom MetconC: Metcon (2 Rounds for reps)Complete as many rounds and reps as...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Back Squat (4×4)Complete 4 rounds of 4 reps at a moderate loadCustom MetconC: Metcon...
CrossFit PPG – CrossFitWarm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.Metcon (AMRAP – Reps)Partners take turns rowing and doing Thrusters (AMRAP) until 5000m of rowing is complete Partner A: Rows 500m while Partner...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: “Pick your Poison”Choose a lift or gymnastic movement you need to (or want to) work...
