CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: “Pick your Poison”Choose a lift or gymnastic movement you need to (or want to) work on…you have 20 minutes...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)WeightliftingB: Deadlift (5-5-5)Custom MetconC: Metcon (Time)Complete 3 rounds for time of: 8 Deadlift (225/155 lbs) 8 Toes to Bar 12/10 Calorie Ski/Bike* REST 2 Minutes Complete 3 rounds for time of:...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)WeightliftingB: Squat Clean and Jerk (1-1-1)MetconC: CrossFit Games Open 11.3 (AMRAP – Rounds and Reps)5-Minute AMRAP of: Squat Clean, 165# / 110# Jerk, 165# / 110#
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)WeightliftingB: Push Press (6-6-3-3)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 15 minutes of: 200M Run 15 Medball Situps (20/14 lb) 10 Push...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)WeightliftingB: Overhead Squat (4-4-2-2)Custom MetconB: Metcon (Time)Complete the following for time: 9-12-15-12-9 of Overhead Squat (85/60 lbs) Box Jump Overs (24/20 in) *Every 2 minutes, complete 5...
CrossFit PPG – CrossFitSaturday Partner MetconMetcon (AMRAP – Rounds and Reps)In teams of 2, 32 minute amrap of: 12/10 Cal AB or Row EACH 30 OH Plate Lunge in Place (45/35) 12/10 Cal AB or Row EACH 30 T2B 12/10 Cal AB or Row EACH 30 Wall Balls (20/14)...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: “Pick your Poison”Choose a lift or gymnastic movement you need to (or want to) work on…you have 20 minutes...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)WeightliftingB: Shoulder Press (5-5-5)Custom MetconC: Metcon (Time)Complete the following for time: 10-9-8-7-6-5-4-3-2-1 of: Shoudler Press (75/55 lbs) KB Swings Bar Over...
CrossFit PPG – CrossFitThe 2026 CrossFit Games season kicks off with the CrossFit Open, a three-week international competition where anyone — regardless of fitness level or ability — can compete in the biggest fitness competition in history. The 2026 Open will...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)WeightliftingB: Romanian Deadlift (6-6-6)Custom MetconB: Metcon (AMRAP – Rounds)Every 3 Minutes, for 18 minutes, complete the following for total rounds: Ski/Row/Run* 15 Wall Balls (20/14 lb) 12...
