CrossFit PPG – CrossFitMetcon (AMRAP – Rounds and Reps)In teams of 2, complete as many rounds and reps as possible in 30 minutes. Alternate full rounds. 100m Run 10 KBS (53/35) 10 Box Jump Overs (24/20) 10 KBSDHP (53/35) *after every 4 rounds completed,...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Athletes Choice – General & Dynamic (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.Custom MetconC: Metcon (AMRAP – Rounds and Reps)In teams of two, complete...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Athletes Choice (No Measure)WeightliftingB: 2 Push Jerks + 1 Split Jerk (Weight)1-1-1Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 14 minutes of: 6...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Athletes Choice (No Measure)WeightliftingC: Front Squat (5-5-5)Custom MetconC: Metcon (Time)Complete the following for time: 10-9-8-7-6-5-4-3-2-1 of: Burpees Situps KB Swings (53/35...
CrossFit PPG – CrossFit“Freedom is never more than one generation away from extinction. We didn’t pass it to our children in the bloodstream. It must be fought for, protected, and handed on for them to do the same.”‒ Ronald ReaganWarm-upA: Athletes Choice (No...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Athletes Choice (No Measure)WeightliftingB: Power Snatch + High Hang Snatch (1-1-1)Custom MetconC: Metcon (AMRAP – Rounds)Every 2 minutes, for 20 minutes, complete the following (10 sets) 5 Power...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Athletes Choice (No Measure)WeightliftingB: Overhead Squat (3-3-3)Custom MetconC: Metcon (Time)Complete 5 rounds for time of: 300M Run 12 Single DB Devils Press (50/35 lbs) 8 Overhead Squats (95/65...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Athletes Choice (No Measure)WeightliftingB: Power Clean (3-3-2-2-1-1)Custom MetconC: Metcon (Time)Complete the following for time: 15-12-9-6-3 of: Power Clean (135/95 lbs) 3-6-9-12-15 of: Box Jump Overs...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Athletes Choice (No Measure)WeightliftingB: Hang Power Snatch (4-4-2-2)Custom MetconC: Metcon (AMRAP – Reps)On a 2-minute clock: 20 hang power snatches (95/65 lb) Max bar over burpees Rest 2 minutes On...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Athletes Choice (No Measure)WeightliftingB: Push Press (5-5-5)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 7 minutes of: 3 Wall Walks 6 Toes to Bar 12...
