CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: “Pick your Poison”Choose a lift or gymnastic movement you need to (or want to) work on…you have 20 minutes...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)WeightliftingC: Snatch + Overhead Squat x 3 (1-1-1)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 12 minutes of: 2 Wall Walks 6 Single DB Shoulder...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)Custom MetconC: Murph Prep (Time)Complete the following for time: 800M Run directly into 7 Rounds of: 5 Pull Ups 10 Push Ups (Standard or HR) 15 Squats to Target 800M Run directly into 7 Rounds of: 5...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)WeightliftingB: Bench Press (5-5-5)Custom MetconC: Metcon (3 Rounds for reps)Three sets for max reps, each against a 4-minute running clock: Row 500/450 Meters 12 KB Swings (53/35 lbs) 10 Abmat Situps...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)WeightliftingB: Power Clean + Hang Squat Clean (1-1-1)Custom MetconC: Metcon (Time)Complete the following for time: 100m Run 10 Double Unders 10 Mountain Climbers 200m Run 20 Double Unders 20 Mountain...
CrossFit PPG – CrossFitMetcon (2 Rounds for reps)In teams of 2, complete the following: A: 14 Minute AMRAP 80 Dubs 20 Thrusters (95/65) 40 Ab mat Sit Ups 20 HRPU 40 Deadlifts (95/65) 2 Minute REST B: 14 Minute AMRAP 20 Burpee Box Jumps (24/20) 40 Wall Balls...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: “Pick your Poison”Choose a lift or gymnastic movement you need to (or want to) work on…you have 20 minutes...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)WeightliftingB: Push Press (5-5-5)Custom MetconC: Metcon (Time)Complete the following for time: 15-12-9-6-3 Push Press (95/65lbs) 3-6-9-12-15 Box Jump Over (24/20 ins) DB Snatch (50/35...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)Custom MetconB: Murph Prep (Time)Complete 8 rounds for time of: 200M Run 6 Pull Ups 8 Push Ups (standard or HR) 20 Air Squats to target 8 Push Ups 6 Pull Ups
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)WeightliftingB: Hang Power Snatch (3-3-3)Custom MetconC: Metcon (Time)Complete 5 rounds for time of: 7 Hang Power Snatch (105/75 lbs) 14 Abmat Situps 28 Double Unders
