CrossFit – Fri, Aug 8

CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: “Pick your Poison”Choose a lift or gymnastic movement you need to (or want to) work...

CrossFit – Thu, Aug 7

CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Shoulder Press (5-5-5)C: Metcon (Time)Complete the following for time: 15 -12-9-6-3 of: Shoulder Press...

CrossFit – Wed, Aug 6

CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Power Clean (5-5-5)Custom MetconC: Metcon (2 Rounds for reps)Complete as many rounds and reps as...

CrossFit – Tue, Aug 5

CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Zercher Squat (3-3-3)Custom MetconC: Metcon (3 Rounds for time)On a 3 minute running clock, complete...

CrossFit – Mon, Aug 4

CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Power Snatch (5-5-5)Custom MetconC: Metcon (AMRAP – Rounds)Every minute on the minute for 20...

CrossFit – Sat, Aug 2

CrossFit PPG – CrossFitSaturday Partner MetconMetcon (AMRAP – Rounds and Reps)In teams of 2, Complete the following 32 minute AMRAP: 400M Run TOGETHER 50 Barbell Push Press (45/35) 50 Pull Ups 50 Barbell Front Squats (45/35) 50 Push Ups 50 Barbell Back...

CrossFit – Fri, Aug 1

CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: “Pick your Poison”Choose a lift or gymnastic movement you need to (or want to) work...

CrossFit – Thu, Jul 31

CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Front Squat (5-5-5)Custom MetconC: Metcon (AMRAP – Reps)Complete as many reps in 10 minutes of:...

CrossFit – Wed, Jul 30

CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Elevated Deadlift (3-3-3) (3-3-3)Elevated Deadlift x 3 reps * Your feet should be elevated off of the...

CrossFit – Tue, Jul 29

CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Push Press (3-3-3)Custom MetconC: Metcon (Time)Complete 4 rounds for time of: 12 Push Press (95/65...