CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Hang Squat Clean (1-1-1)Custom MetconC: Metcon (AMRAP – Rounds)Every minute on the minute, for...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Deadlift (4-4-4)Custom MetconC: Metcon (Time)Complete 3 rounds for time of: 50 Double Unders 15...
CrossFit PPG – CrossFitView Public WhiteboardOakland SWAT Sgt. Daniel Sakai, 35, was killed in the line of duty on March 21, 2009, along with fellow officers Sgt. Ervin Romans, Sgt. Mark Dunakin and Officer John Hege.Daniel is survived by his wife, Jenni; and...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Power Snatch x 3 + Overhead Squat x 2 (1-1-1)Custom MetconC: Metcon (Time)Complete the following for...
CrossFit PPG – CrossFitSaturday Partner MetconMetcon (AMRAP – Reps)Movements for tomorrow include: Run Wall Balls Burpee Box Jump Overs Flutter Kicks KB Swings Ski Erg Show up to find out rep scheme and...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: “Pick your Poison”Choose a lift or gymnastic movement you need to (or want to) work...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Squat Snatch (1-1-1)Custom MetconC: Metcon (AMRAP – Rounds)On the minute, for every minute,...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Hang Power Clean (3-3-3)Custom MetconC: Metcon (Time)Complete three rounds for time of: 400M Run 12...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingCustom MetconB: 1 Push Press + 1 Push Jerk + 1 Split Jerk (1-1-1)C: Metcon (AMRAP – Rounds and...
CrossFit PPG – CrossFitSaturday Partner MetconMetcon (Time)In teams of 2, complete the following for time: 350 M Row Each 100 Med Ball Situps (20/14) 12 Cal AB Each 80 Med Ball Squat Cleans (20/14) 300M Run Each 60 KBS (53/35) 12 Cal AB Each 80 Wall Balls...
