CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.Custom MetconB: Murph Prep (Time)Complete the following for time: 800M run, then 12 rounds of: 3 Pull ups 6 Push ups 9...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Thruster (3-3-3)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingPush Jerk (3×5)Three sets of 5 reps at same loadingCustom MetconC: Metcon (Time)Complete the...
CrossFit PPG – CrossFitSaturday Partner MetconMetcon (AMRAP – Rounds and Reps)In teams of 2, split the work evenly to achieve as many rounds and reps as possible in 34 minutes: 200M Run Together 40 Air Squats 40 Alternating med Ball Sit Ups 40 Wall Balls...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: “Pick your Poison”Choose a lift or gymnastic movement you need to (or want to) work...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Clean and Jerk (1-1-1)Custom MetconB: Metcon (Time)Complete 5 rounds for time of: 200 Ski 100M Farmer...
CrossFit PPG – CrossFitView Public WhiteboardAs Memorial Day approaches, we prepare to take on Murph, not just as a workout, but as a tribute. We do this to honor Lt. Michael P. Murphy, a Navy SEAL who made the ultimate sacrifice for our country in Afghanistan....
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Push Press (3-3-3)Custom MetconC: Metcon (5 Rounds for time)Every 3 minutes, for 15 minutes (5 sets)...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Front Squat (3×3)Complete 3 rounds of 3 reps at a relatively heavy, consistent weight….85%...
CrossFit PPG – CrossFitSaturday Partner MetconMetcon (3 Rounds for reps)In teams of 2, complete the following: 10MIN AMRAP 200M Run Each 40 Burpees 4 Rope Climbs 10MIN AMRAP 20 Cal AB 40 Air Squats Each 20 Lunges in Place Each 10MIN AMRAP 20 Cal SKI 40 Sit Ups...
