CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Back Squat (3-3-2-2-1-1)Custom MetconC: Metcon (AMRAP – Rounds)Every minute, on the minute, for 16 minutes complete...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesCustom MetconB: Metcon (AMRAP – Rounds and Reps)In teams of 2, dividing reps as evenly as possible (accounting for odd totals), complete many rounds and reps as possible in 35 minutes...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: “Pick your Poison” (1-1-1)Choose a lift or gymnastic movement you need to (or want to) work on…you have 20...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Hang Squat Clean (2-2-1-1)MetconC: G.I. Jane (Time)Complete 100 burpee pull ups for time
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Power Clean + Jerk (Weight)1-1-1Custom MetconC: Metcon (Time)Complete the following for time: 30 Power Clean + Jerk (75%...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Push Press (3-3-3)C: Metcon (AMRAP – Reps)Every minute on the minute, for 16 minutes, complete the following for max...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Power Snatch (3-3-2-2-1-1)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many round and reps as possible...
CrossFit PPG – CrossFitSaturday Partner MetconMetcon (Time)In teams of 2, complete the following for time: 40 Rounds of: 5 DB Squats (50/35) 4 DB Box Step Overs (20″) 3 DB Thrusters 2 Burpees over DB 1 DB Devil Press Time Cap 40 minutes. If you need to...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: “Pick your Poison” (1-1-1)Choose a lift or gymnastic movement you need to (or want to) work on…you have 20...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Floor Wipers (10-10-10)Custom MetconC: Metcon (Time)Complete the following for time: 100 Burpee Box Steps Ups (20in box) If...
