CrossFit PPG – CrossFitSaturday Partner MetconMetcon (Time)In teams of 2, complete the following for time: 600 Meter Row (150’s) 100 Med Ball Sit Ups (20/14) 12/10 Cal AB or Ski 100 Med Ball Squat Cleans (20/14) 600 Meter Row (150’s) 100 KB Swings...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: “Pick your Poison” (1-1-1)Choose a lift or gymnastic movement you need to (or want to) work on…you have 20...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Overhead Squat (3-3-3)Custom MetconC: Metcon (AMRAP – Rounds)Every minute on the minute for 12 minutes, complete the...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Barbell Z-Press (5-5-5)Custom MetconC: Metcon (AMRAP – Reps)Complete as many reps as possible in 10 Minutes of; 10...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Hang Power Clean & Jerk (3-3-3)Custom MetconC: Metcon (Time)Complete 3 rounds for time of: 400M Run 20 KB Swings (53/35...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Thruster (3-3-3)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many round and reps as possible in 15...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: “Pick your Poison” (1-1-1)Choose a lift or gymnastic movement you need to (or want to) work on…you have 20...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Push Jerk (5-5-5)Custom MetconC: Metcon (Time)Complete 7 Rounds for time of: 7 Push Jerk (60% of Part B) 4 Power Cleans...
CrossFit PPG – CrossFitIn honor of Fargo, ND police officer Jason Moszer (33) killed in the line of duty Feb 11, 2016, from a gunshot wound.Warm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.MetconB: Moszer...
CrossFit PPG – CrossFitWarm-upWeightliftingFront Squat (5-5-5)Custom MetconC: Metcon (Time)Complete the following for time: 50 Calorie Row 50 Wall Balls (20/14 lb) – Directly into — 21-15-9 of Front Squat (95/65 lbs) Wall Ball...
