CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Push Jerk (5-5-3-3-1-1)Custom MetconC: Metcon (Time)Complete 3 rounds for time of; 21 Pull Ups 15 Bar Facing Burpees 9 Push...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconB: Metcon (Time)In Teams of Two, complete the following for time: 30 Double Unders 30 Box Steps ups with Bell 30 Wall Balls 30 Pull UPs 30 Push Ups 30 Dead Lift with Bell 30 Cal Row 30 KB Swing...
CrossFit PPG – PPG ShapeMetcon (Time)2 rounds for time of: 20 squats 20 kettle bell seings 20 squats 20 Situps 20 Lunges 20 squatsTo Join, click this link on your computer or cell phone: https://zoom.us/j/4591029537?pwd=UFhOTFRXY0FuWGVibytrOTR3UEJVZz09 Meeting...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Shoulder Press (5-5-5)Custom MetconC: Metcon (AMRAP – Rounds and Reps)In teams of 2, alternating full rounds, complete...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Power Clean (3-3-2-2-1-1)Custom MetconC: Metcon (Time)Complete the following for time; 24-18-12-6 of; DB (Single) Push Press...
CrossFit PPG – PPG ShapeMetcon (Time)100 jumping jacks, 75 squats, 50 push-ups 25 Step Ups 10 Lunges 5 BurpeesTo Join, click this link on your computer or cell phone: https://zoom.us/j/4591029537?pwd=UFhOTFRXY0FuWGVibytrOTR3UEJVZz09 Meeting ID: 459 102 9537...
CrossFit PPG – CrossFitU.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, Virginia, was killed Sept. 21, 2010, in a helicopter crash during...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Split Jerk (2-2-2)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 10...
CrossFit PPG – PPG ShapeMetcon (AMRAP – Rounds and Reps)14 Min AMRAP (Rounds and Reps) 3 Air Squats 6 Burpees 9 Kettle Bell Swings 12 Sit UpsTo Join, click this link on your computer or cell phone:...
CrossFit PPG – PPG ShapeMetcon (AMRAP – Rounds and Reps)14 Min AMRAP (Rounds and Reps) 3 Air Squats 6 Burpees 9 Kettle Bell Swings 12 Sit UpsTo Join, click this link on your computer or cell phone:...
