CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Thruster (5-5-5)Custom MetconC: Metcon (Time)For time: 15 thrusters, 135/95 lbs Run 200 meters 20 thrusters, 95/65 lbs Run...
CrossFit PPG – PPG ShapeA: Coach Led WarmupMetcon (Time)3 Rounds For Time 400 m row 21 Kettlebell Swings 12 Ring Rows If Calling in from home 300 m run 21 Kettlebell Swings 12 Push UpsTo Join, click this link on your computer or cell phone:...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Snatch (3-3-2-2-1-1)MetconC: CrossFit Games Open 12.2 (AMRAP – Rounds and Reps)In 10-Minutes: 30 Snatches, 75# / 45#...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Split Jerk (2-2-2)Every 2 minutes, for 12 minutes (6 sets): Split Jerk with a 2 second pause in the dip & 2 second...
CrossFit PPG – PPG ShapeTo Join, click this link on your computer or cell phone: https://zoom.us/j/4591029537?pwd=UFhOTFRXY0FuWGVibytrOTR3UEJVZz09 Meeting ID: 459 102 9537 Password: 4505 Or, one tap mobile +19292056099,,4591029537# US +13126266799,,4591029537#...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Back Squat (2-2-2-1-1-1)Metcon (3 Rounds for time)Every 4 minutes, for 12 minutes (3 sets) for times of: 500 Meter Row 10...
CrossFit PPG – CrossFitCoach Led Warmup (No Measure)Metcon (Time)Partner WOD for time. Split as needed 1000m row 50 Wall Balls 50 Step Ups 20″ box 50 Front Squats (45/35)* 400m Run (together) 50 push ups 50 Push Press (45/35)* 50 pull ups 400m Run...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Power Clean (3-3-2-2-1-1)Custom MetconC: Metcon (3 Rounds for reps)In teams of 2, alternating full rounds, complete as many...
CrossFit PPG – PPG ShapeWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (3 Rounds for reps)Complete the following for reps i. Complete as many rounds and reps as possible in 6 minutes of; 25 Jumping Jacks 15 Mountain Climbers (quick count) 10...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Overhead Squat (3-3-2-2-1-1)Custom MetconC: Metcon (Time)Complete 21-18-15-12-9 of the following for time; Overhead Squats...
