CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconB: Metcon (4 Rounds for reps)In teams of two, work through the following sections, switch as needed. 1 Minute per movement Wall Balls 20/14 Sumo dead lift high pull (75/55) Box jumps 20″...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Snatch (2-2-2-1-1-1)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 12...
CrossFit PPG – PPG ShapeMetcon (Time)Post Thanksgiving Friends visits Linda’s house 400m run 21 KB swings 12 push ups Leann’s House 15 Thrusters 15 Step-ups Michelle’s House 400m run 15 Air Squats Todd’s House 400m Run 15 Push Press 10...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.Custom MetconB: Metcon (Time)B: Metcon (Time) Friends-Giving….let’s celebrate the Holiday with a visit to the houses of some of...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Shoulder Press (3-3-2-2-1-1)Custom MetconC: Metcon (Time)21-15-9 of: Shoulder to Overhead (95/65 lbs) Pull UpsRX+ ~ 155/105...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.MetconB: 1000m Row (Time)Max Effort 1000m RowCustom MetconMetcon (2 Rounds for reps)Complete as many rounds and reps as possible in 7...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Clean and Jerk (1-1-1)Custom MetconC: Metcon (4 Rounds for reps)On a 15-minute clock, for max reps each round: From...
CrossFit PPG – PPG ShapeA: Coach Led WarmupMetcon (AMRAP – Rounds)Cindyish – (Compare to 7/15/2020) 15 min AMRAP (Full Rounds) 5 Burpees 10 Push Ups 15 Air SquatsTo Join, click this link on your computer or cell phone:...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconB: Metcon (4 Rounds for reps)In Teams of 2, work through the following sections: 7M AMRAP 12 Pull UPs 15 Air Squats 18 Hollow Rock *Switch as needed 7 M AMRAP Run 100 10 Box Jumps (24/20) 10...
CrossFit PPG – PPG Shapewarm: Warm-up (No Measure)Warm Up 30 Jump Ropes 10 Sampson calf Stretch 10 high Knees 10 Butt KicksWOD: Metcon (Time) 10-9-8-7-6-5-4-3-2-1 reps of Push Press Air Squats Sit-ups Jump Ropes x 3 Athlete will do 10 Push Press, 10 air squats,...
