CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Squat Snatch (1-1-1)MetconC-Rx: CrossFit Games Open 17.3 (AMRAP – Reps)Prior to 8:00, complete: 3 rounds of: 6...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Seated Strict Press (3-3-3)Strict press starting in the front rack position. Sit in an unsupported position, no chair...
CrossFit PPG – PPG ShapeA: Coach Led WarmupMetcon (AMRAP – Rounds and Reps)15 min AMRAP 5 burpees 10 mountain climbers (slow count) 15 4 count flutter kicks To Join, click this link on your computer or cell phone:...
CrossFit PPG – CrossFitWarmup OptionA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Hang Squat Clean (3-3-2-2-1-1)Custom MetconC: Metcon (Time)Complete the following for time; 1000m Row 50 Pullups 25...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconB: Metcon (4 Rounds for reps)In Teams of Two, work through the following sections for as many rounds as reps as possible in each round. 6 M AMRAP 21 Power Snatch (75/55) 15 Toe To Bar 9 Burpee...
CrossFit PPG – PPG ShapeA: Coach Led WarmupMetcon (Time)Complete 5 rounds for time of; 200m Run 20 Hand Release Push Ups 20 Box Step UpsTo Join, click this link on your computer or cell phone: https://zoom.us/j/4591029537?pwd=UFhOTFRXY0FuWGVibytrOTR3UEJVZz09...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.Custom MetconB: Metcon (Time)~ Don’t Smash The Pumpkin~ In teams of 2, complete the following for time; 400m Rabid...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Back Squat (E2MOM – 12 Minutes)*Sets 1-3 = 2 reps @ 88-90% *Sets 4-6 = 4 reps @ 80-83% The goal is to aim for...
CrossFit PPG – PPG ShapeTo Join, click this link on your computer or cell phone: https://zoom.us/j/4591029537?pwd=UFhOTFRXY0FuWGVibytrOTR3UEJVZz09 Meeting ID: 459 102 9537 Password: 4505 Or, one tap mobile +19292056099,,4591029537# US +13126266799,,4591029537#...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.Custom MetconB: Metcon (AMRAP – Rounds)Every 2 minutes, for 30 minutes (3 sets) of: Station 1 – 300 Meter Run Station 2 – 10 Renegade...
