CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.B: Split Jerk (2-2-2)Every 2 minutes, for 12 minutes (6 sets): Split Jerk *Sets 1-2 = 2 reps at 80% of 1-RM Split Jerk *Sets 3-4 = 2...
CrossFit PPG – PPG ShapeMetcon (AMRAP – Rounds and Reps)12 Min AMRAP 6 Deadlifts with Object 12 Step UpsTo Join, click this link on your computer or cell phone: https://zoom.us/j/4591029537?pwd=UFhOTFRXY0FuWGVibytrOTR3UEJVZz09 Meeting ID: 459 102 9537...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Deadlift (E2MOM – 12 Minutes)Every 2 minutes, for 12 minutes (6 sets): Deadlift *Set 1 – 4 reps @ 75% *Set 2 – 2...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconB: Metcon (4 Rounds for reps)In Teams of Two work, through the following: 7M AMRAP 12 DB Hang Clean (50/35/20) 15 Air Squats 18 Flutter Kicks (4 Count) 7 M AMRAP Run 100 12 DB Box Step Ups...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Front Squat (3-3-2-2-1-1)Custom MetconC: Metcon (2 Rounds for reps)In teams of 2 complete the following; i. Alternating...
CrossFit PPG – PPG ShapeMetcon (AMRAP – Rounds and Reps)10 MIN AMRAP 25 Mountain Climber 15 Hang Cleans 10 Air SquatsTo Join, click this link on your computer or cell phone: https://zoom.us/j/4591029537?pwd=UFhOTFRXY0FuWGVibytrOTR3UEJVZz09 Meeting ID: 459...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Behind The Neck Jerk (1-1-1)Custom MetconC: Metcon (5 Rounds for reps)Complete as many rounds and reps as possible in 2...
CrossFit PPG – PPG ShapeMetcon (AMRAP – Rounds and Reps)15 MIN AMRAP 30 Step Ups 20 Push Press 10 BurpeesTo Join, click this link on your computer or cell phone: https://zoom.us/j/4591029537?pwd=UFhOTFRXY0FuWGVibytrOTR3UEJVZz09 Meeting ID: 459 102 9537...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Power Snatch (7-7-7)MetconC-RX: CrossFit Games Open 19.4 (Ages 16-54) (AMRAP – Reps)3 rounds of: 10 snatches 95lb/65lb...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Hang clean + Clean (1-1-1)Perform one hang clean and then one clean. (You must hang onto the bar)Custom MetconC: Metcon...
