CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Overhead Squat (5-5-5)Custom MetconC: Metcon (5 Rounds for reps)Complete five 2-minute rounds of: 40 Double Unders 15 Abmat...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Clean and Jerk (1-1-1)MetconC: CrossFit Games Open 15.1 (AMRAP – Rounds and Reps)9-Minute AMRAP of: 15 Toes To Bar 10...
CrossFit PPG – PPG ShapeA: Coach Led WarmupMetcon (Time)3 Rounds For Time 400 m run 21 Kettlebell Swings 12 Push upsTo Join, click this link on your computer or cell phone: https://zoom.us/j/4591029537?pwd=UFhOTFRXY0FuWGVibytrOTR3UEJVZz09 Meeting ID: 459 102...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Shoulder Press (5-5-5-5-5)Custom MetconC: Metcon (4 Rounds for time)Every 3 minutes, for 12 minutes (4 sets for time) of: 12...
CrossFit PPG – PPG ShapeTo Join, click this link on your computer or cell phone: https://zoom.us/j/4591029537?pwd=UFhOTFRXY0FuWGVibytrOTR3UEJVZz09 Meeting ID: 459 102 9537 Password: 4505 Or, one tap mobile +19292056099,,4591029537# US +13126266799,,4591029537#...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Back Squat (5-5-5)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps in 16 minutes of; 3...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconB: Metcon (4 Rounds for reps)In teams of 2, complete the following in each section for as many reps as possible. A: 7 M Amrap 2 Wall Walk 20 Double Under 10 DB Snatch *Alt Full Rounds Rest 1...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Snatch Balance (1-1-1)Custom MetconC: Metcon (AMRAP – Rounds and Reps)In teams of 2, alternating full rounds, complete...
CrossFit PPG – PPG ShapeA: Coach Led WarmupShape (AMRAP – Rounds and Reps)15 min AMRAP (rounds and Reps) 5 Burpees 10 Air Squats 15 4 count Flutter kicksTo Join, click this link on your computer or cell phone:...
CrossFit PPG – CrossFitWarmup OptionA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Front Squat (3-3-3)Custom MetconC: Metcon (Time)3 Rounds for time of: 100 Single-unders 25 Wallball Shots, (20/14 lbs)...
