CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Overhead Squat (1-1-1)Spend 20 minutes to find today’s 1 RMCustom MetconC: Metcon (3 Rounds for time)Every 4 minutes,...
CrossFit PPG – PPG ShapeWarm : Warm-up (No Measure)100m Run 10 Air Squats 10 Push Ups 10 Sampson 10 Sit UpsMetcon (AMRAP – Rounds and Reps)15 min AMRAP 10 push ups 10 situps 10 Kettle Bell swings 10 flutter kicks 10 push press.To Join, click this link on...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Power Snatch (3-3-2-2-1-1)Custom MetconC: Metcon (Time)40/30 Calories of Assault Bike 30 Push-Ups 30 Alternating Dumbbell...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconB: Metcon (AMRAP – Rounds and Reps)In Teams of 2 work together and split the reps as needed in 26 Minutes 600 Meter Run 20 HRPU 30 Double Unders 40 Hang Snatch (75/55) 50 FT. Farmers Carry...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Front Squat (5-5-5)Custom MetconC: Metcon (Time)In team of 2, alternating full rounds, complete 4 rounds each for time of; 5...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Split Jerk (3-3-2-2-1-1)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible...
CrossFit PPG – PPG ShapeWarm-up (No Measure)40 Jump Ropes 10 Sampson 10 sit ups 20 sec calf stretchMetcon (4 Rounds for reps)Complete 4 rounds for reps of; 1:00 Max KB Swings (53/35 lbs) 1:00 Max AbMat Situps 1:00 Max Double Unders 1:00 RestTo Join, click this...
CrossFit PPG – CrossFit“Better than honor and glory, and History’s iron pen, Was the thought of duty done and the love of his fellow-men. “ —Richard Watson GilderWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Push Press (5-5-5)Custom MetconC: Metcon (4 Rounds for reps)Complete 4 rounds for reps of; 1:00 Max KB Swings (53/35 lbs)...
CrossFit PPG – PPG ShapeA: Coach Led WarmupMetcon (AMRAP – Rounds and Reps)6 min AMRAP 21 Russian Twists (Quick Count) 15 Step Ups 9- Object Clean and Jerks 2 min Rest 6 Min AMRAP 21 Sit-ups 15 Lunges 9 Air Squats 2 min Rest 6 Min AMRAP 21 Push Ups 15 4...
