CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesB: Coach Led Warmup (No Measure)WeightliftingC: Hang Snatch + Snatch + Overhead Squat (1-1-1)Every two minutes, for 14 minutes (7 sets): Hang Snatch + Snatch + Overhead SquatCustom MetconD:...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.WeightliftingB: The CrossFit Total (Total Weight)Back Squat (1 Rep Max)Shoulder Press (1 Rep Max)Deadlift (1 Rep...
CrossFit PPG – PPG ShapeA: Coach Led WarmupMetcon (AMRAP – Rounds and Reps)6 min AMRAP 21 Russian Twists (Quick Count) 15 Step Ups 9- Object Clesn and Jerks 2 min Rest 6 Min AMRAP 21 Situps 15 Lunges 9 Air Squats 2 min Rest 21 Push Ups 15 4 count flutter...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesMetconB: Metcon (4 Rounds for reps)In Teams of two with your own equipment complete the following in each section for as many reps as possible. A: 8 M Amrap 5 Toe to Bar 20 Double Under 10 DB...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.WeightliftingB: “Pick your Poison” (1-1-1)Choose a lift you need to work on…you have 20 minutes to...
CrossFit PPG – PPG ShapeA: Coach Led WarmupMetcon (3 Rounds for reps)Complete 3 round for reps of; 1 Minute DB / object bent over row 1 Minute Push Press w/ object/ bell) or chair dips 1 Minute of burpees 1 Minute of Goblet Squats (barbell or single object) 1...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)B: Athletes Choice (No Measure)10 MinutesWeightliftingC: Power Clean (3-3-2-2-1-1)Custom MetconD: Metcon (Time)10-9-8-7-6-5-4-3-2-1 reps for time of: Body-weight power cleans Push...
CrossFit PPG – PPG ShapeA: Coach Led WarmupPPG Shape WorkoutMetcon (Time)For Time Run 400M Then 10 Rounds 5 Slow Count Mountian Climbers 10 Shoulder to overhead with object 15 Air Squats Then 400m RunTo Join, click this link on your computer or cell phone:...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)B: Athletes Choice (No Measure)10 MinutesWeightliftingC: Squat Snatch (1-1-1)* Your legs should feel heavy from Karen. Lighten the load, focus on the technique today.Custom MetconD: Metcon (4 Rounds...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)B: Athletes Choice (No Measure)10 MinutesWeightliftingC: Back Squat (3-3-3)MetconD: Karen (Time)For Time: 150 Wall-Ball Shots, 20# / 14#
