CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconB: Metcon (AMRAP – Rounds and Reps)In Teams of Two, cycle through the movements for 22 Minutes. Switch as needed. 400 M Run 20 Cal Row 20 Front Rack Reverse Lunge (75/55) 20 Back Squat...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.WeightliftingB: Pendlay Row (3-3-3)Custom MetconC: Metcon (Time)In teams of 2, complete the following for time; a....
CrossFit PPG – PPG ShapeA: Coach Led WarmupMetcon (Time)Swing with Annie For Time 50-40-30-20-10 Jump Ropes Situps Kettlebell SwingsTo Join, click this link on your computer or cell phone: https://zoom.us/j/4591029537?pwd=UFhOTFRXY0FuWGVibytrOTR3UEJVZz09 Meeting...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesB: Coach Led Warmup (No Measure)WeightliftingC: Power Clean (5-5-5)Custom MetconD: Metcon (4 Rounds for time)Every 4 minutes, for 16 minutes (4 sets) for times: 10 Power Cleans (135/95 lbs)...
CrossFit PPG – PPG ShapeA: Coach Led WarmupMetcon (Time)6 Rounds for Time 5 Clean and Jerks 6 Ring Rown 8 Lunges 9 Burpees 10 Cal Row
CrossFit PPG – CrossFitWarm-upDedicated to Deputy Brian “ISH” Ishmael, of the El Dorado County Sheriff’s Office, who was killed in the line of duty on October 23, 2019. A: Athletes Choice (No Measure)10 MinutesB: Coach Led Warmup (No...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesB: Coach Led Warmup (No Measure)WeightliftingC: Push Press (E2MOM – 12 Minutes)Every 2 minutes, for 12 minutes (6 sets): Push Press *Sets 1-2 = 2 reps at 80% *Sets 3-4 = 1 rep at...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesB: Coach Led Warmup (No Measure)WeightliftingC: Snatch (E2MOM – 12 Minutes)Every 2 minutes, for 20 minutes (10 sets): Snatch x 1 rep *Set 1 = 1 rep @ 88% *Set 2 = 1 rep @ 91%...
CrossFit PPG – PPG ShapeA: Coach Led WarmupMetcon (Time)4 Rounds For Time 20 KBS 20 Ground to Overheads with object 20 Goblet Squats with object 100m RunTo Join, click this link on your computer or cell phone:...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconB: Metcon (Time)In teams of two, work through the following for time: 60 Double Unders/Tuck Jumps 60 Kettle Bell Swings 60 Meter Pinch Grip Walk 2 Plates, one in each hand (45/25) 30 Russian...
